Plant-Based Recipe Swap

Thursday, November 1, 12:00 Noon - 1:00 PM
Oden Conference Room
Aspen Valley Hospital

This month's theme will be Healthy for the Holidays: Part 1!

Hosted by Aspen Valley Hospital's Chris Miller, MD! We'll be talking favorite plant-based recipe ideas and navigating family get togethers. Share your favorite Thanksgiving recipe and we'll have a discussion on how to handle friend and family dinners and parties!

Bring a favorite whole food, plant-based (WFPB) recipe to share, or just come to learn some new recipes. Come try something tasty and new and join a community of healthy eaters!


What is plant-based?
Plant-based, or whole food, plant-based (WFPB), is based on nutrient rich foods from plant sources, minimally processed, without added oils or chemical additives. It includes vegetables, fruits, legumes, whole grains, some nuts and seeds.

Why plant-based?
Evidence supports it leads to: healthier weight, lower cholesterol, blood pressure, and blood sugar, prevention or reversal of heart disease, reduced risk of diabetes and cancer, reduced symptoms of arthritis and autoimmune diseases, good for the environment and animal welfare.

 

0401 Castle Creek Road
Aspen, CO 81611
970.925.1120

Contact AVH