Plant-Based Recipe Swap

Thursday, August 2, 12:00 Noon - 1:00 PM
Oden Conference Room
Aspen Valley Hospital

This month's theme will be Family Favorite Plant-Based Recipes!

Dr. Chris Miller will be our host for this month's recipe-swap and will be focusing on dishes that work well for families and are "kid-friendly." We'll be sharing tips to help get kids more engaged and interested in eating healthy, and hopefully, hearing from others about what works for their families.
Kids are encouraged to come!

Bring a favorite whole food, plant-based (WFPB) recipe to share, or just come to learn some new recipes. Come try something tasty and new and join a community of healthy eaters!


What is plant-based?
Plant-based, or whole food, plant-based (WFPB), is based on nutrient rich foods from plant sources, minimally processed, without added oils or chemical additives. It includes vegetables, fruits, legumes, whole grains, some nuts and seeds.

Why plant-based?
Evidence supports it leads to: healthier weight, lower cholesterol, blood pressure, and blood sugar, prevention or reversal of heart disease, reduced risk of diabetes and cancer, reduced symptoms of arthritis and autoimmune diseases, good for the environment and animal welfare.

 

0401 Castle Creek Road
Aspen, CO 81611
970.925.1120

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