Groundbreaking “Pop-Up” Experience is Coming to Aspen April 6 – 8

March 29, 2019

OrthoAspen and Hospital for Special Surgery (HSS) offer a fun, free, high-tech assessment of your musculoskeletal health

Pop-up shops, pop-up restaurants and pop-up art exhibits are old news. But a pop-up experience to assess your musculoskeletal health? Now that’s cool — and on its way to Aspen, thanks to OrthoAspen in affiliation with Hospital for Special Surgery (HSS), the No. 1 ranked hospital in orthopedic care for nine consecutive years, according to U.S. News & World Report.
The OrthoAspen/HSS Pop-Up Experience, to be held April 6 in downtown Aspen’s Gondola Plaza and April 7 and 8 at Aspen Valley Hospital, will use groundbreaking technology and augmented reality to assess aspects of an individual’s musculoskeletal health, including mobility, symmetry, strength and alignment. Participation is free, and the experience is just one high-tech, high-profile result of the collaboration between OrthoAspen and HSS to bring advanced orthopedic services to the Roaring Fork Valley.
“An enormous part Quick read more or view full article of our mission is to teach people in the community and empower them to take action to improve their musculoskeletal health,” said Robert DiGiacomo, PT, DPT, ATC, Assistant Vice President, Sports Rehabilitation & Performance Centers at HSS. “This is one of the tactile, strategic and very cool ways we are creating a medical bridge between OrthoAspen and HSS.”
“This Pop-Up Experience is an exciting progression of our collaboration with HSS,” said Jennifer Slaughter, Director of Community Relations at AVH. “The augmented reality technology is fascinating to see and experience. For our active community, it can provide great insight into how your movement affects your musculoskeletal health.”
HSS has the technology permanently installed at one of its locations, but the Aspen event will be the public debut of the mobile version, coming only four days after its world debut at HSS’ main campus in New York City in conjunction with a major CNBC event.
Quick Experience, Potentially Lifelong Benefits
The pop-up experience will take only a few minutes but will provide information that may lead to lifelong benefits. Here’s how it works:
After completing a quick registration process, the participant will enter an open-sided structure measuring 10 feet by 10 feet. There, over an eight-minute period, the participant will be guided through a series of simple movements, including:
  • Bilateral and unilateral squats
  • A vertical jump
  • Unilateral jumps to the right and left
Meanwhile dozens of complex cameras, sensors and proprietary software will use markerless motion capture technology to record data about the individual’s musculoskeletal system in motion. The participant can watch on a video screen as augmented reality displays his or her moving image superimposed with a rendering of the musculoskeletal system.
Individualized Report
After completing the movements, the individual will exit the structure and meet privately with an HSS specialist trained in interpreting the captured data. The specialist will generate a two-page report that shows results such as:
  • An analysis of the person’s quality of movement, including mobility and symmetry at the hips, knees and ankles
  • The alignment of the person’s hips, knees and ankles
  • The force attenuation, which shows how efficiently and evenly the body dissipates force, as when landing on both feet after a vertical jump
The report (which the participant will also receive via email) goes on to explain how the results can affect musculoskeletal health, as well as offer practical steps to address any issues, reduce the risk of injury and improve performance. In addition, the report compares a participant’s results with that of their cohorts’ and, in some cases, the results of high school, collegiate and professional athletes.
DiGiacomo cautioned that the results are meant to be informational only: “We’re not prescribing healthcare,” he said. “We’re helping participants interpret the results of the experience and be better informed.”
However, he noted that everyone — no matter their physical activity level or overall health status — can have fun with the pop-up experience and benefit from the information they receive.
“We want to make participating as inviting and comfortable as possible,” DiGiacomo said. “Every single person who goes through this will have new, actionable information that will help them better prevent injury and improve performance. Even for people who don’t exercise, the information can be empowering and helpful and interesting.”

The Details

What: OrthoAspen/HSS Pop-up Experience, a high-tech assessment of musculoskeletal health

April 6, 8:30 am – 4:30 pm | Gondola Plaza, Downtown Aspen
April 7, 12:00 noon – 4:00 pm | Aspen Valley Hospital
April 8, 9:00 am – 4:00 pm | Aspen Valley Hospital

How: Simply visit the pop-up between hours of operation

Cost: Free Read Less
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Discover all of the benefits of the Midvalley Imaging Center

February 28, 2019

A Q&A with Midvalley Imaging Center's Natalie Johnson:

Q: Besides a competitive MRI price with no “gotcha fees,” what are some other benefits you can expect from the Midvalley Imaging Center?
A: High-quality images, no waiting, ample parking at our convenient Basalt location, and personalized, friendly service provided by a highly-experienced, tenured staff — those are some of the best benefits of the Midvalley Imaging Center. But perhaps the most important benefit is that, in most cases, you can schedule to have your MRI scans within one to three business days of calling for an appointment.
Q: Why does it matter to have your MRI scan completed so quickly?
A: The faster the diagnosis, the faster you can receive care for your orthopedic or neurological condition, according to Natalie Johnson, RT, MR, who has been the face of the imaging center for the past 10 years. In addition, prompt medical attention for many medical conditions Quick read more or view full article is associated with improved long-term health outcomes. Therefore, completing diagnostic images quickly is a crucial early step in ensuring you heal as fully as possible.
“You don’t want to risk further damage by having to wait for your MRI and then wait more for your follow-up care,” Johnson said. “That’s why it’s so wonderful that we can work in tandem with OrthoAspen and the Midvalley Surgery Center, both of which are in the same office complex. Very often, we have patients who walk over from OrthoAspen to have a scan here at the imaging center and then go right back to schedule their surgery at OrthoAspen.”
Q: What can you expect when you schedule an MRI at the Midvalley Imaging Center?
A: Because we offer only appointment-based visits, there is no waiting when you arrive. Each appointment is scheduled for one full hour, so you will have plenty of time to ask questions and become completely comfortable with the procedure.
Q: Tell me about the MRI technology utilized at the Midvalley Imaging Center.
A: The center is equipped with GE 1.5 Tesla state-of-the-art technology, so we generate the clearest images possible. In addition, the center is fully accredited through the Intersocietal Accreditation Commission to perform orthopedic and neurological imaging.
Q: What if I have health insurance?
A: At the Midvalley Imaging Center, we believe in complete cost transparency. If you have health insurance, we will explain any copay, coinsurance or other out-of-pocket costs you may incur.
Q: How do I schedule an appointment at the Midvalley Imaging Center?
A: Simply call 970-927-5087 or visit



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The sooner the care, the better the health outcomes

January 31, 2019
Direct access helps physical therapy patients save time, money and hassle

It’s a fact: Providing patients with direct access to physical therapy services is proven to improve medical outcomes, lower costs and make wiser use of healthcare resources. Now, area residents and visitors can enjoy these benefits with direct access to physical therapists at Aspen Valley Hospital (AVH).
Direct access is the ability for individuals to see a physical therapist without a physician’s order. In the past, for example, a skier who has a sore back or a hiker who sprained her ankle might have to wait a while before receiving specialized therapeutic treatment. That’s because they first had to call their primary care physician for an appointment, wait for the appointment, and then have the physician assess the injury and write the referral for physical therapy.
“The old system was essentially delaying treatment,” said Louie Carder, Director of Rehabilitation Services at AVH. “With direct access, the patient can contact our Quick read more or view full article physical therapy department directly, schedule an appointment and start receiving care within a few days, if not sooner.”
A vital part of a sensible solution
Direct access was introduced in Nebraska in 1957, and it is now available in many nations around the world. Every U.S. state has some form of direct access, although specific rules and policies vary. In Colorado, direct access provides physical therapists with the important advantage of being able to order imaging services as part of a thorough evaluation of the patient’s injury. If the physical therapist determines that the situation requires more intensive care than physical therapy can provide, he or she will send the patient to a physician who can address the larger issues.
“We’re not trying to replace physicians. There are serious injuries and diagnoses where patients do need to see a primary care provider or orthopedist first,” Carder said. “We’re trying to capture musculoskeletal injuries that are not as serious and can be treated effectively through physical therapy with as little delay as possible.”
Patient-focused approach to care
The benefits of direct access are most apparent to patients, who stand to save time and hassle, receive a diagnosis faster and start treatment sooner.
“We’re doing this for the patients,” AVH Physical Therapist James Spencer said. “Not only can direct access lower costs for patients, it can also save them from unneeded imaging and medications that might be ordered. Most important, we’re trying to decrease the time between when the injury occurs and when the patient starts receiving treatment. Studies show that the sooner we can treat the individual, the better the patient’s outcome.”
A growing body of research backs up the efficacy and efficiency of direct access. A study published in the March 2, 2014 issue of the Journal of the American Physical Therapy Association found that “physical therapists practicing in a direct access capacity have the potential to decrease costs and improve outcomes in patients with musculoskeletal complaints without prescribing medications and ordering adjunctive testing that could introduce harm to the patient.”
In addition, a 2016 article in the Journal of Orthopedic & Sports Physical Therapy, which focused on a review of previous research involving direct access for physical therapy patients with spinal pain, concluded, “Studies consistently showed that early receipt of physical therapy was not associated with unfavorable outcomes (more pain/function/disability, increased medical utilization, more physical therapy visits per episode) or with increased cost.”
Putting physical therapists’ skills to use
Direct access’ benefits are evident across the board. It can free up primary care physicians’ time, since some patients can now bypass the referral process. Because it potentially saves money, direct access can also reduce costs for health insurance providers. (Carder cautioned that patients should check with their health plan for specific benefit information. AVH does not currently accept Medicare or Medicaid coverage for direct access.)
Physical therapists also like direct access because it allows them to perform tasks for which they are already trained, such as screening and diagnosing patients.
“It’s a better use of our expertise, because we’re using a broader range of our capabilities,” Spencer said. “When a patient comes to us directly, we get to use the diagnostic skills we developed during our training — being more of an investigator and figuring out the puzzle on the front end. We’re highly trained in musculoskeletal conditions, and an important piece of direct access is that we’re trained to know when a patient needs a higher level of care.”
To learn more about direct access at AVH or to schedule a physical therapy session with one of our therapists, please call 970-544-1177. Read Less
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New Year Roboot: January Detox by Chris Miller, MD

December 28, 2018

It’s a new year, and a great time to reset healthy eating. Call it a reboot, or a detox, but if the holiday decadence leaves you with food cravings, weight gain, fatigue, headaches, joint pains, and basically not feeling your best, it’s time to reset your eating. I’m talking about a healthy detox, and here are a few of my favorite tips to get back on track:

1.  Add in a green vegetable juice or green smoothie daily to increase nutrient load—I like to make them with different greens, celery, carrots, cucumber, lemon, ginger and turmeric. They’re purposely not sweet, but tart with a kick, are hydrating and refreshing, and really help jump start healthy eating. They are also helpful to break food cravings, which can be really ramped up after holiday extravaganzas.
2.  Enjoy lots of raw veggies and fruit from the color of the rainbow. Red, orange, yellow, green, blue, Quick read more or view full article purple. These will provide the needed vitamins, minerals, and antioxidants necessary to facilitate your liver and kidneys to optimally remove waste and reduce inflammation.
3.  Eat 1-2 cups cruciferous veggies—from the cabbage, kale, broccoli, cauliflower family—every day. Also eat sulfur-containing veggies, such as onions and garlic. These provide necessary nutrients to facilitate the liver to ramp up detoxification and clear out chemicals and waste products.
4.  Drink plenty of water—at least 0.5-1 ounces of water per pound body weight, or 0.5-1 gallons per day. Our cells are bathed in water, and being well-hydrated will help clear waste products and toxins more efficiently.
5.  Exercise and move your body—this is important to get the lymph system moving, as waste is more efficiently picked up and excreted from the body. Walking 10-30 minutes per day is helpful; more intense workout even more so.  

Do we even need a detox?

It certainly can be helpful, as enduring a period of time where we eat less pro-inflammatory foods; reduce intake of food additives and chemicals; consume fewer overall calories; take in nutrient-rich, real whole foods; drink plenty of fluids; get proper movement and rest; and spend time in self-care can help increase cellular repairs, healing and rejuvenation. We can also end those food cravings and resume a healthier way of eating.  

Join us for our healthy “Detox Diet” event at the Plant-Based Recipe Swap on January 3, 2019, from 12-1pm at AVH.

We’ll be discussing top foods and tips for a healthy reboot, sharing favorite plant-based recipes, and supporting each other as we start the New Year on a healthy note.
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AVH Traumatic Brain Injury Program provides healing and hope

December 27, 2018
As an avid skier and mountain biker, Michael Hayes had suffered his share of concussions. So at first he wasn’t surprised when, after a skiing accident in February 2018, he began to experience symptoms such as disorientation and irritability. Images taken in the Emergency Department at Aspen Valley Hospital (AVH) soon after the accident hadn’t revealed any bleeding in Michael’s brain, and he was instructed to go home, rest and return to normal activity slowly. After more than a week, however, his symptoms were still debilitating.

“When I’d had concussions before, I had always returned to typical activity shortly afterward,” Michael said. “With this one, I wasn’t able to do much of anything. I wanted to sleep all the time, overstimulation put me into a serious pain cave, I was disoriented, and I forgot conversations and entire events. I was a shadow of my former self. It was pretty scary.”

Growing Demand

For years, head injuries such as Michael’s have been a growing concern in Quick read more or view full article the Roaring Fork Valley — especially for pediatric patients, as injuries to a developing brain can have significant, long-standing effects. So in 2010, AVH Occupational Therapist Krista Fox began exploring ways to improve the medical outcomes for these patients. “At the time, many people weren’t getting comprehensive follow-up care for a brain injury,” Fox said. “We just didn’t have a good way to manage them.”

All of that changed when AVH launched its Traumatic Brain Injury Program in 2014, allowing physicians, therapists, trainers and others to access best practices when managing adult and pediatric patients. Since then, the need for these services has only grown, and AVH’s program is one of most progressive and comprehensive brain injury programs on the Western Slope.

[Pictured: Krista Fox, OT, works with a patient at AVH using the state-of-the-art Bioness Integrated Therapy System (BITS) technology. The system is part of the progressive care offered at AVH which assesses the physical, visual, auditory and cognitive abilities of individuals with brain injuries, movement disorders as swell as competitive athletes.]

“Our Emergency Department now sees more than 2,000 visits each year for head injuries, largely activity-related but also caused by car accidents, falls and work injuries,” noted Kimber Kurr, a Physical Therapist with the program, who is also a board-certified pediatric specialist. “Fortunately, physicians and patients are much more aware of our ability to truly make a significant difference in recovery from brain injury.”

In addition to Fox and Kurr, the program’s staff includes Physical Therapists Amy Bumgarner and Ellen Barlow, Occupational Therapist Marissa Meinema and Speech Language Therapist Lizzy Ransbottom.

[Pictured below, left to right, members of AVH's Traumatic Brain Injury team: Amy Bumgarner, PT; Lizzy Ransbottom, SLP; Krista Fox, OT; Marissa Meinema, OT; and Kimber Kurr, PT.]

Highly individualized care

When treating brain injury, an aggressive, personalized approach is associated with improved long-term outcomes, with treatment starting within a few days of the injury. Care begins with a comprehensive assessment to identify the affected systems.

“Brain injury can be incredibly complex,” Bumgarner said. “We have to look at different types of impairments — visual, emotional, cognitive, balance, cervical or neck pain, sleep disturbances, changes in activity tolerance and so on — as well as more traditional focuses of rehab, such as general muscle strength.”

From there, the therapy team creates an individualized program that includes regular visits to the program’s home base at AVH, daily exercises at home and, typically, collaboration among the program’s different therapists, as well as other hospital and community resources.

Length of treatment depends on an array of factors, from the severity of the injury to how well the patient responds to treatment. Many patients recover from mild brain injury in a few weeks, while treatment for severe injury may continue for years.

Michael's journey continues

With his fiancé’s encouragement, Michael reported his symptoms to his Neurologist, Brooke Allen, MD, who encouraged him to contact the Traumatic Brain Injury Program.

Although his expectations were low — “I just wanted to feel some degree of normalcy” — Michael saw encouraging signs quickly. “From my first appointment until now, it’s been a slow and steady improvement process,” he said.

“I don’t want to sound like I’m proselytizing, but I am: Don’t mess around with a head injury. I feel incredibly fortunate to have the AVH team beside me to provide strong, evidence-based recovery.”

For more information, call AVH’s Traumatic Brain Injury Program at 970.544.1177. Read Less
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