Plant-Based Recipe Swap

Thursday, September 6, 12:00 Noon - 1:00 PM
Oden Conference Room
Aspen Valley Hospital

This month's theme will be Quick and Easy: Plant-based recipe ideas for busy people!

We will be sharing our quick plant-based recipes and ideas with everyone. September is usually a busy time for families as school is starting and summer is winding down. It's still possible to eat well and feel healthy even when you're in a rush!

Bring a favorite whole food, plant-based (WFPB) recipe to share, or just come to learn some new recipes. Come try something tasty and new and join a community of healthy eaters!


What is plant-based?
Plant-based, or whole food, plant-based (WFPB), is based on nutrient rich foods from plant sources, minimally processed, without added oils or chemical additives. It includes vegetables, fruits, legumes, whole grains, some nuts and seeds.

Why plant-based?
Evidence supports it leads to: healthier weight, lower cholesterol, blood pressure, and blood sugar, prevention or reversal of heart disease, reduced risk of diabetes and cancer, reduced symptoms of arthritis and autoimmune diseases, good for the environment and animal welfare.

 

0401 Castle Creek Road
Aspen, CO 81611
970.925.1120

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