Aspen Birth Center Blog

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Aspen Birth Center Blog

New Dad: What You Can Do To Make Breastfeeding Better For Your Partner

October 31, 2017
Spoiler alert: you don’t have boobs.

Well, you don’t have functional ones. This puts you in a tricky position during breastfeeding: you want to be there for your partner while she tackles this very serious task, and also provide relief from all the difficult parts of the process — the soreness, the frustration, the lack of sleep. That being said, you also don’t want to overstep your bounds during this important mother-child time. To offer some clarity, we reached out to several women who kindly shared the best things their partners did to help their nursing go a bit smoother. However, you pitch in, understand that your practical and emotional support during breastfeeding is a vital part of the process.  

Quick read more or view full article /> 1. Figure Out What She Needs
Granted, this can be easier said than done when it’s 4 AM and you’re on 20 minutes of sleep, but divining your partner’s needs is one of the most important things all moms expressed. Laurie, a mom from New York, says her husband asked gently probing questions to figure out what his role would be during her nursing. Does the mom want bonding and cuddling? Does she miss something from her life before becoming a mom in particular? With answers to these sorts of questions, “you can work as a team to make the best of her breastfeeding journey,” Laurie said.

2. Don’t Press Too Hard
Nursing doesn’t come easy for every mom. The process can make many feel frayed or even inadequate if a baby won’t latch. Several moms we spoke with said it’s their partner’s duty to feel out the room and understand when a mom needs some alone time. Pennsylvania mom Hazel recalled being such a stressed out breastfeeder that the best thing her her husband did was to leave her alone and stop watching her fail. And she added: “Don’t make her feel like a failure if you need to supplement...” she said.

3. Keep The Older Kids Occupied
All moms were adamant that dads on their second or third kid have a critical job during nursing: keeping the older kids out of mom’s hair so she can concentrate on the little one. Connecticut mom Claire said she appreciated it the most when her partner would be sure to take the kids somewhere else while she was breastfeeding. “Get the other kids out of the house so mom can relax and have some downtime,” she recommended.

4. Have Snacks And Drinks at The Ready
Moms need to eat extra after giving birth — the general recommendation is to eat 500 calories more per day than they did before becoming pregnant. Unfortunately, nursing leaves little time for elaborate meals. Colorado mom Laura said the number one thing her husband did for her was to always have snacks and water at the ready. Whatever snacks you pick, make sure they’re ready to eat with one hand.

5. Act As Her Breast Pump Pit Crew
If mom’s using a pump, you can provide valuable technical support by making sure all parts and accessories are cleaned and laid out properly. New Jersey mom Ellen said her husband was integral by helping to clean the breast pump components to ensure it was ready whenever she needed it.  After her maternity leave ended, Ellen said that her husband would lay the gear out the night before so in the morning she could grab it and go to work. 

6. Be a Human Book on Tape
California mom of three Ami recalled that when she had her first child her husband would bring the baby to her bed for the late night feedings and stay to read from their copy of What to Expect When You’re Expecting. “It was wonderful to have the company and companionship,” she said. “Breastfeeding an infant at 3 a.m. can be very lonely and isolating. Having a partner who is willing to sit up with you and keep you company makes a huge difference.”

7. Give Mom the Gift of Quiet
Remember the above advice about figuring out what mom wants? Well, not every mom is going to want you to whisper encouragement in their ear as they spend the wee hours of the morning with an infant latched to their teat. Some appreciate a little space and it’s your job to build it. In those scenarios, what you can do is give mom a space of her own. “I treasured my alone time nursing late at night in the rocker before I went to bed and the baby was nursing asleep,” said Dawn, a mom from Vermont. “[My partner] Josh made sure I was all set up with remote, books, snacks, tea, water, etc.”

8. Be Ready to Listen
When mom is breastfeeding she’s going to encounter problems that you can’t solve. And that will be hard because you will want to provide solutions. But all moms said that it’s integral to let her vent and be a patient, sympathetic listener and cool it on any MacGyver-ing you might have planned. “If she complains, it’s because breastfeeding is so hard,” said New York mom Lauren.“Listen first,” Lauren declares. 

Author: Adam Bulger writes for Fatherly
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Posted by Heather Knott, RN-IBCLC and Childbirth Educator
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Moms-to-be Can Protect Against Newborn Whooping Cough

October 4, 2017

In 2012, as whooping cough continued its deadly comeback, the U.S. Centers for Disease Control and Prevention recommended that women get vaccinated against the bacterial infection during each pregnancy.

A new CDC study finds that the preventive measure works. The vaccine, called Tdap (tetanus, diphtheria, and pertussis), cut the risk of whooping cough, or pertussis, by 78 percent in babies younger than two months whose mothers got inoculated in their third trimester of pregnancy.

The study, published Thursday in Clinical Infectious Diseases, used data from 2011 through 2014 on
babies younger than two months from six states. Among babies who developed whooping cough despite their mothers’ vaccination, 90 percent had mild cases and did not require hospitalization. While the latest findings Quick read more or view full article are heartening, only about half of pregnant women in the U.S. are getting the vaccine, the CDC said.

Babies cannot be vaccinated against whooping cough until they’re 2 months old. The respiratory illness induces such uncontrollable fits of coughing that it can be deadly for babies, who can stop breathing, have seizures, develop pneumonia, or suffer brain damage. Pediatrician Paul A. Offit, a vaccine expert at Children’s Hospital of Philadelphia, said: “Babies under 2 months old are only going to be protected by their mother, who passes antibodies on to the child. So we have to do a better job of educating women. I think obstetricians can do a better job, too.”

“Women have such a great opportunity to help protect their babies before they enter the world by getting Tdap,” Nancy Messonnier, director of the CDC’s center for immunization and respiratory diseases, said in a news release. “This study reinforces CDC’s recommendation.”

Before the introduction of whooping cough vaccine in the 1940s, more than 200,000 cases a year were reported in the U.S. By 1965, that number plummeted to fewer than 10,000 a year. But the disease made a comeback in the 1990s, as the newer “acellular” vaccine containing only cellular material but not whole cells was phased in. While it is safer and has fewer side effects than the old version, studies have found that its protective effects wane more quickly than originally expected.

Each year since 2010, tens of thousands of cases of whooping cough have occurred and up to 20 babies have died. So far this year, more than 11,000 cases have been reported.

published by The Inquirer-Philadelphia Daily News

Heather Knott, RN-IBCLC

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Safety - Soft Baby Carriers and Slings

August 31, 2017
To help keep infants and babies safe, the U.S. Consumer Product Safety Commission (CPSC) has approved a new federal mandatory standard intended to improve the safety of infant sling carriers and prevent deaths and injuries to young children.
Infant sling carriers are worn by the parent or caregiver and are designed to carry an infant/toddler in an upright or reclined position. Slings generally are intended for infants and toddlers between 8 and 35 pounds. Designs typically range from unstructured hammock-shaped products that suspend from the caregiver’s body, to long lengths of material or fabric that wrap around the caregiver’s body.

The new federal safety standard incorporates the most recent voluntary standard developed by ASTM International (ASTM F2907-15), Standard Consumer Safety Specification for Sling Carriers, Quick read more or view full article with one modification regarding label attachments. CPSC’s rule modifies the ASTM standard to make warning labels more permanent by preventing the labels from being attached to the sling carrier along only one side of the label.

The mandatory standard contains several requirements for sling carriers including:
loading to ensure that the sling can carry up to three times the manufacturer’s maximum recommended weight,
structural integrity to ensure that after all testing, there are no seam separations, fabric tears, breakage, etc., and
occupant retention to prevent the child being carried from falling out of the sling during normal use.

In addition, the standard requires sling carriers to come with warning labels and instructional literature. These requirements include:
  • pictures to show the proper position of a child in the sling
  • a warning statement about the suffocation hazard posed by slings and prevention measures
  • warning statements about children falling out of slings
  • a reminder for caregivers to check the buckles, snaps, rings and other hardware to make sure no parts are broken.
Between January 2003 and September 2016, 159 incidents were reported to CPSC involving sling carriers; 17 were fatal and 142 were nonfatal. Of the 142 nonfatal incidents, 67 reports involved an injury to the infant during use of the product. Among the 67 reported nonfatal injuries, 10 involved hospitalizations.

The effective date for the new mandatory infant sling carrier standard is one year after the final rule is published in the Federal Register. CPSC advises parents and caregivers to be cautious when using infant slings for babies younger than four months of age. Slings can pose two different types of suffocation hazards to babies.
  • In the first few months of life, babies cannot control their heads because of still developing neck muscles. The sling’s fabric can hold the baby in a position that blocks the baby’s breathing and rapidly suffocates a baby within a minute or two.
  • Additionally, where a sling keeps the infant in a curled position bending the chin toward the chest, the airways can be restricted, limiting the oxygen supply. The baby will not be able to cry for help and can slowly suffocate.
CPSC recommends the following tips to parents and caregivers when using infant sling carriers.
  1. Make sure the infant’s face is not covered and is visible at all times to the sling’s wearer.
  2. If nursing the baby in a sling, change the baby’s position after feeding so the baby’s head is facing up and is clear of the sling and the mother’s body.
  3. Be vigilant about frequently checking their baby in a sling, always making sure nothing is blocking baby’s nose and mouth and baby’s chin is away from her chest.
The U.S. Consumer Product Safety Commission is charged with protecting the public from unreasonable risks of injury or death associated with the use of thousands of types of consumer products under the agency’s jurisdiction. Deaths, injuries, and property damage from consumer product incidents cost the nation more than $1 trillion annually. CPSC is committed to protecting consumers and families from products that pose a fire, electrical, chemical or mechanical hazard. CPSC's work to help ensure the safety of consumer products - such as toys, cribs, power tools, cigarette lighters and household chemicals -– contributed to a decline in the rate of deaths and injuries associated with consumer products over the past 40 years.
Federal law bars any person from selling products subject to a publicly-announced voluntary recall by a manufacturer or a mandatory recall ordered by the Commission.

To report a dangerous product or a product-related injury go online to or call CPSC's Hotline at 800-638-2772 or teletypewriter at 301-595-7054 for the hearing impaired. Consumers can obtain news release and recall information at, on Twitter @USCPSC or by subscribing to CPSC's free e-mail newsletters. Read Less
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World Breastfeeding Month 2017

August 1, 2017
Aspen Valley Hospital and World Breastfeeding Week
Promotes Breastfeeding Support throughout the Community

August is World Breastfeeding Month, an annual celebration of breastfeeding to increase breastfeeding awareness to improve the health of mothers and babies. The Aspen Birth Center Lactation Consultants and team will host Free Milkshakes in the Castle Creek Café from 12-2pm, Friday, August 11th.
The Colorado WIC Program’s theme for WBW is Find Your Village. This theme aims to highlight focus areas within the community where families can and should find breastfeeding support.
The Colorado theme was adapted from the 2017 World Alliance for Breastfeeding Action (WABA) WBW theme, Sustaining Breastfeeding Together. The 2017 theme asks the world to work together for the “common good, which produces sustainable results, greater Quick read more or view full article than the sum of our individual efforts.”
The Colorado theme was adapted to make the WABA theme more easily understandable and relatable with a goal of promoting the importance of breastfeeding support within a community. An individual’s breastfeeding success involves finding support from all different areas in the community. It is important to help moms find support systems specific to their situation.
Breastfeeding support can be found in seven key areas throughout Colorado communities, including:
Healthcare providers

Community resources (LLL, COBFC, public spaces, etc.)

Work and school

Child care professionals

Family and friends

Breastfeeding significantly impacts the health and wellbeing of mothers and babies, both in the short and long term. The American Academy of Pediatrics suggests breastfeeding for at least one year due to numerous health benefits to mom and baby. Studies show that breastfed infants are less likely to develop ear infections, respiratory illnesses, diabetes, some childhood cancers and sudden infant death syndrome (SIDS) and less likely to become obese later in life and compared to formula fed infants.
Breastfeeding not only directly impacts the health of the family, but also has an impact on the health of the entire community and the world. Breastfeeding is a low cost way of feeding babies, helping to reduce poverty and prevent hunger, undernutrition and obesity.
The health benefits of breastfeeding only increase as breastfeeding exclusivity and duration increase. The Colorado Special Supplemental Nutrition Program for Women, Infants and Children (WIC) provides breastfeeding education and support to Colorado families. WIC supports low-income mothers by providing highly nutritious food packages purchased at participating grocery stores, free access to breastfeeding information and counseling, breast pumps, community resources and referrals, and mom-to-mom support through the Breastfeeding Peer Counselor program. Aspen Valley Hospital hosts “Bosom Buddies” social and support group for new moms, weekly in the Aspen Birth Center form 11am-12:30pm.
How can you get involved? Visit WABA’s site at or under Campaigns for more details, including an idea action packet with free materials. Sign up for news and action alerts to celebrate National Breastfeeding Awareness month (NBM) in August at Help to promote breastfeeding by supporting moms in public, in the workplace and in child care.
To utilize the valuable breastfeeding information and resources available at your local WIC office, call 1-800-688-7777, email or visit
Join the nation and world in celebrating and promoting breastfeeding during the entire month of August!

Heather Knott, RN-IBCLC
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